What is at the root of Eating Disorders?

Do your thoughts and emotions spiral out of control? Is it difficult to manage where your thoughts head or at what point you can recover from negative thoughts? Do you hear voices in your head that criticise the way you look or the food that you are eating?

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What Are Intrusive Thoughts?

There is plenty of online information about ‘Intrusive Thoughts’. I can offer you an alternative way of looking at this but it will probably involve looking at things quite differently from the norm.

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How To Help Someone Whose Behaviour Has Changed Dramatically Recently

This feels like a topical subject at Christmas with the number of times I have heard recently in Christmas letters how someone's son or daughter's behaviour has changed in the last year and Mental Health has been mentioned.

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